Tag Archives: Raw Holidays

Raw Latkes

These latkes are in the dehydrator right now and I am so excited about them!  At first I thought the ingredients were pretty unique, but I decided to go with it.  I’ve never used daikon radish before.  Turns out that by itself it tastes pretty radishy, but this magical recipe turns it into latke goodness.  I took my first bite of the un-dehydrated “batter” and couldn’t believe it — it tasted no kidding like potatoes! I can’t wait to find out what they taste like when they come out of the dehydrator!

This exciting recipe is courtesy of Dr. Ritamarie Loscalzo and is originally found here.  It’s a sample from her e-book “Healthy Holiday Traditions” which might be worth checking out if the rest of the recipes are as good as this one promises to be!


  • 2 ½ pounds of a combination of shredded daikon radish and broccoli stems
  • 1 medium onion
  • 1/4 cup (60 ml) tahini
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon olive oil (optional)


  1. Shred daikon and broccoli stems and place in a large bowl.
  2. Shred or thinly slice the onion and add to bowl with the daikon and broccoli.
  3. Blend the tahini, pepper and salt and add to bowl with vegetables. Mix well with your hands.
  4. Brush with a thin film of olive oil, if desired.
  5. Form into patties and place on the mesh tray of your dehydrator. Dehydrate overnight, up to 12 hours.

Serve with apple sauce or  nut “sour cream.”

Update: Delish! It turns out that although this recipe makes a lot, they were gone in record time.   These were yummy.  I liked them best made really thick and not dehydrated all the way so the insides were still moist.  Just thinking about them again now makes me want to eat another batch but unfortunately I don’t have the ingredients on hand.  These get 4/5 happy monkeys.

In competion with Raw Sweet Potato Latkes, these win for eating by themselves.  However, as little edible plates to hold applesauce and raw sour cream, the Sweet Potato Latkes win.  Their spiciness goes well with the sweetness of the applesauce and the coolness of the sour cream.

This is also posted at the Nourishing Gourmet’s Pennywise Platter Thursday, which is my favorite go-to weekly round-up of healthy recipes.  Check it out!



Filed under 4/5 Happy Monkeys, Anti-Candida Diet, Breakfast, Dairy-Free, Dinner, Gluten-Free, Grain-Free, Lunch, Needs Photo, Raw, Sugar-Free, Vegan, Vegetarian

Raw Mushroom, Spinach & Leek Tart

This recipe from Rawmazing looked, well, amazing on her site.  I couldn’t wait to try it out. I imagined how beautiful it would look on our holiday dinner table and how impressed my husband would be.

Alas, some things were not meant to be.  While it tasted ok, as you can see above, this turned out nothing like the gorgeous photo on Rawmazing’s website.  I’m not sure what went wrong because I followed the directions exactly.  I’m going to have to keep experimenting with this until it turns out right. Right now this only gets 3/5 happy monkeys until I can fix it up some.  The cashew sauce was way too thick to just eat straight.  I ended up putting in twice as much spinach, then mixing everything together and using it as a spaghetti sauce on top of kelp noodles.

On the positive side, I found out that I love marinated mushrooms.  I make them with tamari so they’re not truly raw but they are truly delicious!  I’ve already gone through two boxes of mushrooms this way and can’t wait to run out and buy more!

For next time: Use twice as much mushrooms and spinach.  Marinate the mushrooms and half the spinach overnight.  Mix the cashew spread in with the vegetables before dehydrating.  Use less cashew spread (maybe 1/2 cup instead of 1 1/2 cups) and maybe thin it out some.  Also, until I get this down, use a glass pie plate instead to reduce the messiness.


  • 2 C Sliced Mushrooms
  • 1/3 C Virgin Olive Oil
  • 3 T. tamari*
  • 2 C Spinach
  • 1 1/2 C Leeks (thinly sliced)
  • 1 1/2 C Cashews
  • 1 1/2 C Water
  • 2 t. Tarragon
  • 1 t. white pepper
  • pinch Celtic sea salt

* The original recipe calls for Nama Shoyu, which is raw organic soy sauce.  However, it is made with wheat, so I always substitute tamari.  Tamari’s not raw, but it is gluten-free, which is more important to me.


The night before: combine mushrooms, olive oil and the tamari. Mix well, place in refrigerator to marinate.

10 hours before serving:

Wrap foil around the outside of an 8″ tart pan. You are doing this to prevent leakage. Rinse mushrooms and spread in the bottom of a prepared (oiled) 8″ tart pan. Crush spinach between hands and spread on top of the mushrooms. Spread leeks on top of the spinach.

In Vitamix or blender, combine cashews, water, tarragon, pepper and salt.  Blend until very well blended. Pour over veggies in tart pan. Place in dehydrator. Dehydrate at 145 for 1 hour, reduce heat and continue dehydrating at 116 for another 9 hours.


Filed under 3/5 Happy Monkeys, Anti-Candida Diet, Dairy-Free, Dinner, Gluten-Free, Grain-Free, Lunch, Raw, Sugar-Free, Vegan, Vegetarian

Raw Sweet Potato Latkes

One of my favorite things, if not my favorite thing, about the holidays is latkes.  It’s definitely a toss-up for the top spot between latkes and presents.

Since this is my first year raw, I was worried about missing latkes during the holiday season. But not to worry, the interweb came to the rescue!  This yummy recipe for sweet potato latkes from Melissa at the Birch Center satisfied my latke craving.  Combined with raw applesauce and “sour cream,” they were heaven.  Plain, these might be a 3/5 happy monkeys, but with these delectable toppings, they skyrocket right to the top — 5/5 happy monkeys! I gobbled up every last one of them.  Well, I let my husband have two or three.

Note: I adjusted the proportions quite a bit.  It wanted to make a big batch so I used 3 sweet potatoes.  But it seemed too oniony, so I only doubled the onions.  Don’t really remember how much I used of the other ingredients.. hmmm.. need to pay better attention!


1 large sweet potato (the orange kind), grated
3/4 large onion, grated
1 clove garlic, crushed
1 Tbsp tamari
2 Tbsp olive oil
1/4 cup ground flax seed (to hold it all together.)
chili powder and/or paprika and/or black pepper (I used all three.. I think I overspiced it a bit)


Mix ingredients together, and adjust seasoning.  Form into latke shapes (potato pancakes – round and flattened) and dehydrate on 105 degrees for 10 – 12 hours.  Serve with applesauce and raw “sour cream” (recipes below).

Note for next time: I couldn’t figure out if I liked these better really crispy or more soft in the center.  Will have to try both ways again!

Raw Apple Sauce
From Alyssa Cohen’s book “Living on Live Food”


4 apples
2 Tbsp honey
1/2 tsp cinnamon
1/4 tsp vanilla


Core/de-seed apples then throw all ingredients in the vita-mix and blend away!

Note: I’ve also made this with half pears and half apples, but I reduced the honey to 1/2 Tbsp because the pears were so sweet!

Raw Sunflower Seed “Sour Cream”

There are a lot of raw sour cream recipes out there but I decided to go with this one from Raw Food Wisdom because I had a glut of sunflower seeds on my hands and I didn’t feel like taking the time to soak cashews.


1 cup sunflower seeds
1 cup water
4 tbsp. lemon juice
1 garlic clove, pressed
¾ tsp onion powder (I used some leeks instead)
¾ tsp salt


Blend all ingredients together in a food processor or blender until smooth. If consistency is too thick, you can simply add a bit more water.

Side Note:  In my searching, I came across this recipe for Raw Tacos.  It looks sooo good — I can’t wait to try it!

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Filed under 5/5 Happy Monkeys!, Breakfast, Dairy-Free, Dinner, Gluten-Free, Grain-Free, Lunch, Raw, Sauce/Dip, Sugar-Free, Vegan, Vegetarian

Raw Waldorf Salad

Since I was the only raw foodie at our Thanksgiving table this year, I wanted to make foods everyone would be comfortable with.  This fantastic salad from Earth Mother in the Raw was just the ticket.  Earth Mother even says here that after she made it for Thanksgiving one year, her (non-raw) brother called her to ask her to make it again.  It’s that good.

Notes: this recipe makes a lot!  I can’t imagine ever needing to make more than a half recipe.  Also, don’t dress the salad until right before you are ready to eat or else the lettuce wilts.


– 1 head Romaine lettuce, chopped into bite-size pieces
– 2 Fuji and 2 Granny Smith apples, cored and cut into 1/2 inch cubes
– 3 stalks celery, finely chopped
– 1 C red seedless grapes
– 1/2 C raisins
– 1/2 C walnuts, soaked
– 1 C Almond Mayonnaise (recipe below)


Combine all ingredients in a bowl and toss well.

Almond Mayonnaise
from Rawsome! by Brigette Mars


– 1 C almonds, soaked overnight & rinsed
– 1/4 C water
– 1/2 tsp Celtic salt
– 4 dates, soaked 20 minutes
– juice of 1 lemon
– 1/4 C extra-virgin olive oil


Combine all ingredients except the olive oil in a blender and blend until ground and thoroughly mixed. While blending, slowly drizzle in the olive oil as the mixture thickens.

More Notes: I pretty much think this is the perfect autumn salad.  I’ve been eating variations on this theme ever since Thanksgiving.  It’s great with the almond mayonnaise.  Matt says it tastes just like real mayonnaise, but I can’t remember what that actually tastes like.  However, if you’re in the mood for something a bit lighter, it’s also fantastic with just some olive oil, lemon juice and salt/pepper.  Also, I often don’t bother to soak the walnuts if I don’t think of it in advance.  This easily gets 5/5 happy monkeys!

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Filed under 5/5 Happy Monkeys!, Dairy-Free, Dinner, Gluten-Free, Grain-Free, Lunch, Raw, Salad, Sauce/Dip, Sugar-Free, Vegan, Vegetarian

Wow! Raw Herbed Pecan Stuffing

I searched for weeks and weeks for the right recipes to make for my first raw Thanksgiving.  When I stumbled upon this Thanksgiving 101 thread by EachPeachPearPlum, I knew I had hit pay dirt. I ended up making a few recipes from her post, including this one, which is freaking fantastic!  It reminds me of the stuffing my mom would always make for me for Thanksgiving, and my friend even said she liked it better than traditional stuffing!  No question this gets 5/5 happy monkeys.

This recipe was apparently originally posted by Karen Parker at the Fresh Network, but the link to that site no longer works.  Luckily it’s still around on the thread above.  Of course, I tweaked the original recipe a bit.  Using fresh cranberries really made this dish and I added some currents because for extra deliciousness.


* 1 cup almonds, soaked 12 hours
* 1 cup walnuts, soaked 2 hours
* 2 cups pecans, soaked 1 hour
* 1/2 cup raisins, rehydrated in water
* 1/2 cup cranberries, unsweetened (I used fresh, organic cranberries — amazing!!)
* 1/2 cup parsnips, finely chopped
* 1 1/2 cups sweet apples, diced
* 1 1/2 cups celery, diced
* 1/2 cup olive oil
* 1/4 cup fresh sage, minced
* 2 tablespoons fresh, young rosemary, minced
* 4 tablespoons fresh thyme, minced
* 4 tablespoons fresh marjoram, minced
* 2 tablespoons Celtic sea salt
* 1/3 cup dried currants


Combine pecans, almonds and walnuts in food processor. Pulse nuts until they are slightly grounded (you don’t want to emulsify them). Add raisins and pulse for 20 seconds. Transfer mixture to large mixing bowl.

Stir in all remaining ingredients. Place stuffing onto dehydrator trays and dehydrate at 90°F for 12 hours or until dry. Serve stuffing warm from dehydrator with or without gravy. Stuffing mixture can also be made in advance. It stores for up to 3 days in the refrigerator prior to dehydration, and up to two weeks after dehydration.

Note: these are the official directions, but I’m pretty sure I just threw everything that needed to be chopped (nuts, celery, apple, parsnips, herbs, etc.) into the food processor and processed it all together to make it easier.  Then I mixed in the fresh cranberries at the end.

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Filed under 5/5 Happy Monkeys!, Dairy-Free, Gluten-Free, Grain-Free, Raw, Side Dish, Sugar-Free, Vegan, Vegetarian

Happy Boxing Day, Everyone!

I hope everyone is having a wonderful and fantabulous holiday season!  I know I am. 🙂

I have to apologize for being out of touch over the past month, but things have been so busy here with the holiday season.  Not to mention a two-week business trip/vacation to Australia in the middle of everything.  The vacation part was awesome; the business part, not so much.  Here’s a picture of me holding a Koala at this cool place on Kangaroo Island called Paul’s Place.

The best part of my work week in Adelaide was definitely a Raw Food class held by Remedy of Raw Blessings with the help of her sister Kristy.  They are both such wonderful, caring people and I want to thank them so much for helping me with my raw diet while traveling halfway across the world.  It was so lovely to have a bite of “gourmet” raw food during my stay — Remedy made us raw pizza and raw strawberry cheesecake during the class — double YUM!  But even after the class, they went out of their way to help me out.  Kristy and her partner Sven opened their (incredibly gorgeous) home to me and let me use their blender to make green smoothies for the week.  What a blessing!  One thing I really love about raw food is that it’s not just a diet, it’s a community, and Remedy and Kristy are two outstanding examples of how the raw food community is a family that comes together to support each other.  Thank you both again!!

Anyway, back to the recipes, or rather, lack therof.  Just because I haven’t been posting doesn’t mean I have been cooking — I mean, UNcooking.  I’ve been making lots and lots of raw food goodies and I can’t wait to share them with everyone.  I’ll post them up as soon as I can: Raw Pumpkin Pie with Vanilla Cream, Raw Waldorf Salad, Raw Mushroom Leek Tart, Raw Sweet Potato Latkes with Applesauce and Sour Cream, Raw Herbed Pecan Stuffing, Raw Cranberry Sauce, Raw Miso Gravy, Raw Candied Yams, and more… Wow, what a list! As you can see, it was a delicious and satisfying raw holiday season this year!

The best thing about it was that I learned that not only can I enjoy the holidays on a raw food diet without feeling deprived, but that they can be an exciting, fulfilling and delicious time of year!  I thought I would have feelings of, ‘well, since it is the holidays, I can splurge on some fried latkes, otherwise I will feel sad and deprived without them.’  But that couldn’t be further from the truth.  Instead, I feel grateful that I’ve gotten to make and enjoy so many delicious raw foods over the past month of so.  The holidays have always been a special time that I look forward to all year round because of the unique foods we make then that we don’t make the rest of the year.  I think this is just as true with a raw diet.  As you can see, I’ve already started my list of festive holiday treats that I can’t wait to make again next year!

This holiday season gets 5/5 happy monkeys for sure!

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Filed under 5/5 Happy Monkeys!, Anti-Candida Diet, Dairy-Free, Gluten-Free, Grain-Free, Journal, Raw, Sugar-Free, Vegan, Vegetarian