This is bar none my favorite soup. It’s yummy, healthy and really easy to make. And what’s even more fantastic about is that my mom and I just made up the recipe on the fly.
– 1 head cauliflower, chopped up
– 1 container soft tofu
– 1/2 cup soy milk (make sure you’re using unsweetened) (Note: used 1 cup – too much)
– 4 cups vegetable stock (Note: used 5 cups – too much)
– 2 leeks, white parts only, or one whole leek, chopped
– 1 tablespoon olive oil
– 2 cloves garlic
– Dash cayenne pepper
– Salt and pepper to taste
– Heat olive oil in the bottom of a large soup pot. Add leeks and saute until soft. Add garlic.
– Add vegetable stock and cauliflower
– Simmer until cauliflower is soft
– In a separate bowl, combine tofu and soy milk and mix with stick blender until smooth, then add to soup
– Use stick blender to mix everything until creamy
– Add salt, pepper and cayenne to taste
Variations: added 1/3 cup frozen peas before blending and cooked wild rice after. Yummy. Or add a chopped potato in with the cauliflower.
Filed under 4/5 Happy Monkeys, Dairy-Free, Dinner, Gluten-Free, Grain-Free, Lunch, Needs Photo, Soup, Sugar-Free, Vegan, Vegetarian
This soup came together in a heartbeat when I didn’t have much time to make lunch. All it took was some previously pureed roasted pumpkin, a can of organic bpa-free coconut milk, vegetable stock and a liberal hand with the spices. A quick and easy 4/5 Happy Monkeys, and a recipe that is completely of my own devising to boot!
This raw pizza margherita is an easy follow-on to my last pizza recipe (Raw “Pizza Supreme”). I used the same crust and cheese and just added some fresh tomatoes, dill and basil. What could be easier? Also for this one, I didn’t dehydrate it because I wanted that fresh flavor. Instead, I just took the crust and cheese out of the fridge a little early so they could warm up to room temperature. This recipe get a 4/5 Happy Monkeys, only because it is simpler and is missing the complexity that the sausage brings to the Pizza Supreme. Still very delicious though! Unfortunately, the buckwheat bothered my stomach, but this could easily be done with an almond-based crust, or even just some raw crackers.
I love this recipe for Raw Pizza Supreme from naomipoe in the Raw Freedom Community forums! It was my first time attempting any raw food with buckwheat and it was much easier than I expected. After reading all the posts and links in this thread, I found out that you only have to soak the buckwheat for 30 minutes! No sprouting required! Thus, buckwheat is actually easier, not to mention cheaper, than using nuts as a base. The only unfortunate part is that my tummy didn’t react well to the buckwheat. I am learning more and more that it is just not gluten that I react too, but most grains too. Even though buckwheat isn’t officially a grain, it still set me off 😦 It’s too bad because I really liked both making and eating this crust.
This recipe would have gotten a 5/5 Happy Monkeys but I had to downgrade it since it upset my stomach. It still gets a 4/5 Happy Monkeys because of how tasty it is but next time I will try it with a buckwheat-free almond-based crust.
I just made cupcakes and kale’s high protein cauliflower alfredo sauce recipe that I found on Diet Dessert and Dog’s Wellness Weekend. I love this new carnival that Ricki has implemented – with her healthy guidelines, it makes it easy to find recipes that fit into my “No Food Diet.” Anyway, I am so glad I found this Fettucini Alfredo recipe because it is PHENOMENAL! I was shocked and amazed by how good this is, not to mention how easy to make it is. I have made many a “fake” alfredo and they are almost always awful, but not this one! It is fantastic! I can’t recommend it highly enough – it is delicious and extremely healthy.
This recipe isn’t very hard to make but it tastes best when you let it marinate overnight, so it takes a while. It is super yummy though when you take the time to make the effort. I like to have it with sauteed greens on the side. I give this recipe a 4/5 happy monkeys.