Category Archives: 1/5 Happy Monkeys

Raw Butternut Squash Soup

Raw Butternut Soup

Now that it’s fall, I bought a butternut squash and decided to try my first raw squash recipe.  However, I sure didn’t pick the right one.  I found this soup by Frederic Patenaude at the Sunny Raw Kitchen here and tried it out.  I was pretty disappointed–I  give this a 1/5 happy monkeys.  I wouldn’t even bother eating it if I wasn’t so hungry.  I only managed to eat one bowl and then I threw the rest out.  What a waste 😦


1 and 1/2 cups water
2 cups butternut squash, diced
4 ribs of celery
2 tablespoons tahini
2 green onions
½ cup fresh basil
½ teaspoon sea salt
½ teaspoon paprika


Blend the water and half of the butternut squash in a Vita-Mix.  Add progressively the other half as well as the rest of the ingredients and blend.

Next time: Try a better butternut squash recipe: Choosing Raw’s “Best Soup Ever”, the Sunny Raw Kitchen’s Pumpkin Spice Muffins,  The Daily Raw’s Pesto-stuffed Butternut Squash with White Sauce or Ani Phyo’s Walnut Cranberry Squash Rice.  I almost made the Squash Rice today but didn’t have any cranberries so I went with this recipe. Oops.


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Filed under 1/5 Happy Monkeys, Anti-Candida Diet, Dairy-Free, Dinner, Gluten-Free, Grain-Free, Lunch, Raw, Soup, Sugar-Free, Vegan, Vegetarian

Soaking Walnuts

Soaking Walnuts

Bunches of people online say I should soak raw nuts before eating them so I thought I’d try it.  (see, for instance: ).  Apparently this does all sorts of fantastic healthy things to the nuts, like de-activating enzyme inhibitors or some such.  I was planning on whipping up a batch of walnut pesto anyway, so I decided to give my walnuts a quick soak before throwing them in the food processor.  Well, the first thing I found out is that it is not a quick process – recommended soaking time for walnuts is 7 hours.  I left them overnight in salted water and figured I’d make pesto the next day.  Of course, when I got up in the morning I didn’t time to deal with them before work, so I didn’t drain them until I got back that evening, which left my walnuts soaking for almost 20 hours (oops).

Anyway, the next thing I found out is that you don’t just have to soak them, you have to dehydrate them as well.  Yup, that’s right – you have to drench them in water and then dry them out.  Sounds a bit unproductive, but apparently it’s good for the enzymes.  Ok, fine.

Then I found out you’re supposed to dehydrate them in a dehydrator.  Unfortunately, although my mother-in-law has a fabulous handmade one, I do not.  All I had was an oven, which was not being cooperative.  The ideal dehydrating temperature is apparently 115 degrees, and definitely no higher than 150 degrees because this will roast the nuts and destroy all those nutritious, delicious enzymes.  Trying to turn my oven lower than 170 degrees just resulted in it turning off.

I was already this far into this nut-soaking expedition, I had to keep pressing on.  I put them in the oven, turned it on to 170 degrees, then when it was preheated, turned it off and let the walnuts bask in the residual heat.  I did that twice in the evening and once when I woke up in the morning.  When I got back from work that day, I took them out of the oven.  At this point, they had been sitting in various levels of heat/cold in the oven for about 18 hours.

My husband and I tentatively tried them, wondering what the difference in taste would be from regular raw walnuts.  After thoughtfully munching for a little bit, Matt announced, “You blandified them!

It was true.  They had lost what had made them walnuts in the first place–that slightly bitter, but distinctively walnutty flavor.  It was completely gone.  And I missed it.

All that work, and I can’t say we really appreciated the result.  I think this marks the end of my nut-soaking days.  I gave this a 1/5 happy monkeys.

Finally, two days after the inspiration hit me, I got to throw them in the food processor and make pesto.  And it was delicious.  That story will be tomorrow’s post.


Filed under 1/5 Happy Monkeys, Dairy-Free, Gluten-Free, Grain-Free, Snack, Sugar-Free, Vegan, Vegetarian