Category Archives: Dairy-Free

Red Potato Salad

I loooove this potato salad from  It is my all-time favorite potato salad recipe.  It has fairly simple ingredients but it does take a while because you have to boil everything and then chill it in the fridge, not to mention peeling the eggs!

Continue reading

Leave a comment

Filed under 4/5 Happy Monkeys, Dairy-Free, Gluten-Free, Grain-Free, Salad, Side Dish, Sugar-Free, Vegan, Vegetarian

Raw Blueberry Smoothie

I just had to post this blueberry smoothie recipe because it is freaking delicious.  My usual blueberry smoothie recipe is a banana, frozen blueberries, lots of soymilk, water and ice.  But I thought it would be good to try to cut down on the massive amount of soy I’m eating these days, so I tried a new smoothie recipe based on the one in Ani Phyo’s Ani’s Raw Food Kitchen Cookbook.  And I like this one even better than my usual smoothie.  I threw the strawberries in at the last minute because they were just hanging around in the fridge, but I think they totally made this smoothie.  Before I put them in, it was a bit too sweet from the dates.

Continue reading

Leave a comment

Filed under 5/5 Happy Monkeys!, Breakfast, Dairy-Free, Gluten-Free, Grain-Free, Raw, Snack, Sugar-Free, Vegan, Vegetarian

Ani’s Raw Garden Scramble

I was listening to Ani Phyo on Raw Mom, Cooked Dad today (which has been awesome, by the way) and was inspired to pull out her Ani’s Raw Food Kitchen Cookbook and make her garden scramble.  It’s a recipe I’ve only made once before last year but I made the full recipe and was really sick of it by the time I finished multiple meals of it.  This time, I only made a half recipe, which still makes a lot.  I ate two bowls and still have just as much left over.  Maybe next time I’ll only make a quarter recipe.  It’s good but it has a strong tumeric, almost mustardy taste, so a little goes a long way. I give this 3/5 happy monkeys.

Continue reading

1 Comment

Filed under 3/5 Happy Monkeys, Anti-Candida Diet, Dairy-Free, Gluten-Free, Grain-Free, Lunch, Raw, Salad, Sugar-Free, Vegan, Vegetarian

Yummy Broiled Tofu

This recipe isn’t very hard to make but it tastes best when you let it marinate overnight, so it takes a while.  It is super yummy though when you take the time to make the effort.  I like to have it with sauteed greens on the side. I give this recipe a 4/5 happy monkeys.

Continue reading

Leave a comment

Filed under 4/5 Happy Monkeys, Dairy-Free, Dinner, Gluten-Free, Grain-Free, Lunch, Sugar-Free, Vegan, Vegetarian

Raw Pumpkin Pie With Vanilla Cream – OMG!

Another recipe culled from EachPeachPearPlum’s Thanksgiving 101 thread.  Oh my god, is this good.  Wow, wow, wow.  This was the highlight of our Thanksgiving dinner.  All my cooked friends loved it and you’d never know it was raw. It also freezes well so you can enjoy it later.  No question 5/5 happy monkeys.  This freakishly delicious recipe was also submitted to The Nourishing Gourmet’s awesome Pennywise Platter Thursday.

Continue reading


Filed under 5/5 Happy Monkeys!, Cheating, Dairy-Free, Dessert, Gluten-Free, Grain-Free, Raw, Vegan, Vegetarian

Virgin Pina Colada

Boy, how old is this post!  Time to get it off the draft shelf:

Just got our new Vita Mix in the mail!  We were super excited so we made a yummy homemade pina colada to celebrate.  We got a fresh young coconut and pineapple from whole foods – the guy who worked there was so nice, he helped us pick out good ones and even cut the pineapple in half for us.  I give this a 3.5/5 happy monkeys because I looove pina coladas, but I still want to perfect the recipe.


– fresh pineapple
– fresh young coconut
– fresh young coconut water
– shredded dried coconut,
– bit of orange juice
– ice


Throw in Vita Mix and blend away. Enjoy!

Next time: I would use water instead of oj because oj has too strong of a sweet, oj taste.  Also, wouldn’t use the shredded coconut because it made it kind of gritty.  Also I want to experiment with regular fresh coconut, instead of the young ones to see if that gives it a different flavor.


Filed under 3/5 Happy Monkeys, Cheating, Dairy-Free, Dessert, Gluten-Free, Grain-Free, Needs Photo, Raw, Snack, Vegan, Vegetarian

Raw Mushroom “Loaf” Stuffed Tomatoes

Mmmm…. this was absolutely delicious, as well as super easy.  I scooped out the inside of a plump, juicy heirloom tomato and stuffed it with the mushroom “loaf” recipe from Alissa Cohen.  Then I threw the scooped out tomato bits in the vita mix with some basil, salt, olive oil, cayenne and garlic to make a quick sauce.  I poured the sauce on top and voila – delish!

I give these a strong 4/5 happy monkeys because they’re super easy and yummy.  Unfortunately, I didn’t take a pic because I was hungry and tired, and, quite honestly, it didn’t look so beautiful with the sauce over it.  My heirloom tomato was pretty yellow so once mixed in the vita mix, the sauce was fairly gray looking. If you want to serve these to company, I recommend serving the sauce on the side for aesthetic purposes.

This particular version was blended into oblivion by my vita mix. I prefer it to be more chunky and less of a smooth pate or dip. I definitely don’t recommend the vita mix for this one, but I had broken my food processor so I didn’t have a lot of options. Unfortunately, with the vita mix, this is no longer a “quick and easy” recipe, but instead a descent into frustration. When I first bought the vita mix, I thought it was the be all and end all of kitchen implements and that it would make all other equipment obsolete, but that is in fact not the case. A food processor is still very, very necessary.

Note: This makes a lot more mushroom loaf than is needed just for one tomato.  You can stuff more tomatoes or keep the leftover “loaf” for use in wraps, salads, etc.  It is delicious on its own as well.


Mushroom “Loaf”

3 cups mushrooms (portabello or crimini)
2 cups walnuts
2 tbsp olive oil
1 garlic clove
1/4 tsp marjoram (italian seasoning or oregano works great too)
1/4 tbsp fresh rosemary
1/4 tbsp sea salt

Tomato & Sauce

1 largish tomato
Basil, olive oil, garlic, sea salt, cayenne to taste


Blend everything but the tomato in a food processor.

Scoop out the inside of a tomato and stuff it with the mushroom “loaf.” Throw the scooped out part in the vita mix with some basil, salt, olive oil, cayenne and garlic to make a quick sauce.

Serve the stuffed tomato with the sauce on the side. Enjoy!


Filed under 4/5 Happy Monkeys, Anti-Candida Diet, Dairy-Free, Dinner, Gluten-Free, Grain-Free, Lunch, Needs Photo, Raw, Sugar-Free, Vegan, Vegetarian