Raw Farmers’ Market Salad

Farmers' Market Salad

This is a delicious salad that my mom and I discovered at a farmers’ market sample stand.  We asked the farmer how he made it, bought all the ingredients and enjoyed it for dinner that evening.  It is simple and delicious — 4/5 happy monkeys for sure.

Sorry I don’t have all the proportions but we made this on the fly. I say keep chopping and mixing until it looks right! Make it in advance so it can marinate for a few hours for fullest flavor.


Ripe heirloom tomatoes
Red peppers
Cucumbers (we used the small pickling kind)
Red onion
Half a bunch cilantro
Sea salt
Juice of one lemon


Chop all the vegetables and herbs. Squeeze lemon juice over and sprinkle with sea salt.


1 Comment

Filed under 4/5 Happy Monkeys, Anti-Candida Diet, Dairy-Free, Gluten-Free, Grain-Free, Raw, Salad, Side Dish, Sugar-Free, Vegan, Vegetarian

One response to “Raw Farmers’ Market Salad

  1. Magdalena

    Commenting on my own post (HA!) –
    I’m eating another variation of this now: tomato, cucumber, avocado, shallot and dill, with lemon/salt/pepper. Delish! Especially yummy on top of raw onion bread. Now if only we had a farmer’s market here…

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